Natural Weight Loss

Can you really achieve all natural weight loss? The answer is a resounding yes! If you have heard about or perhaps even tried a variety of diet pills and diet supplements and found the only thing getting slimmer was your bank account, you have options. Frankly it’s a good thing, too as some of these various pills have been shown to have side effects. Even the all natural herbal remedies can cause problems, as many rely on stimulants such as caffeine. Nervousness, sleeplessness, and irritability are possible symptoms you may find yourself coping with.

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What do we mean when we say go without these highly touted solve-your-problem-with-a-pill solutions? We can instead focus on a real and lasting solution.

For starters, how about some simple rules of the road. To lose weight will require some focus and commitment but the rewards are just wonderful, especially when the weight loss is lasting. Natural weight loss begins with consuming healthy whole foods, mostly plant-based foods that are nourishing, and high in nutrients and fiber. This fiber and water content of the foods will enable you to eat more than what you may now be eating, and in turn, to jumpstart your metabolism.

First let’s look at what foods and beverages to eliminate.

Cut out all processed foods, fast foods and fried foods. Cut out anything with refined flour — breads, cakes, cookies, pasta, etc. Remove all refined sugars as well. High fructose corn syrup is a problem, but so is We know any food with unpronounceable ingredients such as is not “natural,” and is questionably food. Also eliminate any and all processed meats in your diet — hot dogs, salami, pepperoni and all luncheon meats such as baloney. Red meat in general should go, as it is high in saturated fat.

Cut out all liquid calories. Obviously soft drinks are not “natural,” but go a step further and remove all fruit and vegetable juices as well. They are high in sugar and devoid of the vital, accompanying fiber of the whole fruit. Just think of which is more satisfying, a glass of apple juice or the apple itself. The latter, high in soluble fiber actually makes a satisfying snack, and can help curb your appetite if you eat it before a meal.

These two steps alone will eliminate most of the unnatural foods that have been the empty calories that not only were contributing to weight gain, but cravings as well.

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As mentioned we are adding those whole foods that are nourishing and filling. Non-starchy vegetables can be a dieter’s best friend. These are the foods to eat with wild abandon — literally unlimited quantities. They are sometimes dubbed “negative calorie foods.” In principle this is somewhat true, as these foods can give your metabolism a slight boost and not all calories are absorbed by the body due to the high water and fiber content. They are ideal for natural weight loss. Check out a list here and you’ll be sure to find some favorites: artichoke, asparagus, green beans, bean sprouts, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumber, eggplant, collard greens, Kale, mushrooms, onions, garlic, bell peppers, radishes, summer squash, zucchini squash, Swiss chard, and tomatoes.

Not only will you be taking in great nutrients — vitamins, minerals, antioxidants, phytochemicals as well as protein — you’ll also be getting lots of fiber. The general recommendation is to consumer 25 to 50 grams of fiber daily, and for dieters, putting it up to 50 will be ideal for the satiety factor.

High fiber complex carbohydrates. You have a variety of choices including legumes — navy beans, kidney beans, pinto beans, split peas, Great Northern beans, black beans and lentils just to name a few — are also wonderful for natural weight loss diets, as they provide soluble fiber as well as protein. Also not to be overlooked are yams, sweet potatoes and steel cut oats and barley.

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