Mike Geary

Let’s take a look at the biography and background of Mike Geary. He is the creator of the popular The Truth About Abs diet and fitness program, also known as The Truth about Six Pack Abs. He is both a certified personal trainer and a certified nutrition specialist. He has a long history of real-world experience in the weight loss and diet industry, and giving guidance and direction to people in their weight loss journey.

Click here to find out more about what Mike Geary’s diet plan can do for you!

It can be be quite bewildering to figure out what is the best approach to burning fat and eating a proper diet to support our efforts. Michael D. Geary is one of those professionals who understands the concerns. He describes himself as not having the exceptional genetics that would enable him to be a fitness pro or a professional bodybuilder. As such he understands the real-world concerns of people of people who are simply looking for a diet and exercise program they can stick to and that works. He readily concedes that were he to consume a standard American diet he would easily gain weight. He is in the same predicament that many of us are in, in other words! We want to eat properly without the extreme constraints and restrictive dieting that can be difficult to follow. And we certainly don’t want to rely on expensive weight loss supplements and pills which could potentially have side effects, assuming that they work at all.

That’s where knowledge comes into play, and Geary reveals a passion for staying current with cutting edge research and incorporating it into his teachings. People who buy The Truth about Abs, get lifelong updates and new information to help them achieve and maintain weight loss.

He has devised a program which helps people at all fitness levels. While it is called The Truth about Six Pack Abs, he knows that there is no such thing as spot reducing and that you can burn belly fat without taking a comprehensive approach. There is no magic abs machine or supplement or special exercise that targets abdominal fat.

When we talk about the flat abs that are so ideal, there is a two-fold issue here. While the “six pack” idea is appealing notably to men who want to get ripped and lean, and similarly women who want to get a flat stomach and may face such challenges as getting back into shape after pregnancy, the truth is, that this visceral fat that we call belly fat is especially dangerous for our health, as it leads to long-term health consequences including fatty liver disease, diabetes and cardiovascular disease. We want to look good and we don’t want to be sick!

A Mike Geary biography is not complete without noting his many accomplishments. In addition to his signature program, The Truth about Six Pack Abs, he is also the co-author of The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat Burning Machine. Additionally, he has been a contributor to some of the best known fitness magazines including Muscle & Fitness and Oxygen. He also has a popular email newsletter, the Lean-Body Secrets Ezine, with a readership approaching a million. I am among the subscribers and greatly appreciate the diet and fitness tips and tricks he’s shared based on some of the latest scientific research. He’s got a no-holds-barred approach to letting people know what really works and what is just diet industry hype.

Click here to learn more about The Truth About Abs!

It is notable that you don’t find negative talk about Mike Geary on the Internet. No accusations that he is a fraud or a phony or that his program is a scam that does not deliver or that his company’s customer service is poor. You can find a lot of glowing customer reviews that are on social networking sites and review sites that he does not have any control over. That’s the great thing about the Internet, through crowd sourcing we can weed out the hype and scams and find the really excellent diet plans that work. Having access to this information is more valuable than ever as the obesity epidemic and its health consequences affect us personally or family and/or friends in our circles.

That said, there is nothing that really replaces a comprehensive guide to the gratifying and sometimes quick weight loss through healthy diet and exercise so be sure to head over to the official Mike Geary The Truth About Abs Web site and find out why this approach is so popular with real people with real-world diet and fitness concerns.