Intermittent Fasting for Weight Loss

Maybe you have been curious to try intermittent fasting for weight loss? You may have been searching the Internet to find out just how it works and whether or not it is healthy?

First and foremost, let’s define what it really is. You are fasting for a short period of time — generally 24 hours — and you would do this once or twice a week. This helps you to create a huge caloric deficit on a weekly basis without a crash diet or deprivation diet which would likely slow your metabolism.

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While going on a fast to lose weight perhaps seems intimidating, there is a way to structure a fast so that you eat every day! You would start your fast after dinner — let’s say that would be 6 p.m. You would then break your fast the next day at 6 p.m. The advantage is that you are sleeping through several hours of the fast. This is a method that many swear by, including bodybuilders and fitness pros whose dedication to finding the best and fastest methods to rapid fat loss is unparalleled.

Scientific research indicates that the benefits of fasting that go beyond weight loss. Aside from being a religious or spiritual tradition in many cultures around the world, and practiced also by some in the alternative health fields, scientific studies show beneficial effects of a weekly short-term fast for maintaining health. The reason that is true is that you are giving the digestive system a rest. It requires a great deal of energy to break down and digest food. One of several consequences of this is that as mentioned you are also creating a caloric deficit. Let’s say you don’t eat for 2 days out of 7 — that is subtracting at least 3,500 calories from your weekly total, and probably much more than that. Already with little effort you’ve subtracted a pound’s worth of food consumption i.e. 3,500 calories.

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If intermittent fasting for weight loss seems too easy, consider this — it really is easy! Who says dieting has to be complicated and hard to follow? If you want to lose weight at a measured pace you could actually eat a fairly normal intake of food on your days off from fasting or you could diet to create even more of a caloric deficit.

If you want some further guidelines on intermittent fasting for weight loss, we highly recommend Brad Pilon’s Eat Stop Eat which explains the method and strategy extremely well. Pilon has a graduate level education in nutrition and he devised this program based on research from the scientific literature. So rather than have to search on forums and blogs for what is often contradictory information you can get it all in one place. Just check out the testimonials of people who enthusiastically report that it made a world of difference and enabled them to feel free from dieting and to live like a “normal person” even as they were losing weight. It’s far cheaper than this diet sites that charge you a monthly membership or that require you to purchase their foods and/or supplements.

If you are considering intermittent fasting for weight loss you do not have to reinvent the wheel so to speak. You can get some sound guidance from Eat Stop Eat , along with continuous access to the latest info, tips and strategies to accelerate your progress

Check out the videos below for some additional info.

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