How to Lose Weight without Exercise
Learn how to how to lose weight without exercise in a few simple steps. Whatever the reason for avoiding exercise, whether to recover from an injury or due to a contraindication in an existing health condition, do not be discouraged and believe it is not possible to still drop some pounds. Let’s find out what steps you can take.
Step 1. Be advised that by cutting out exercise, you can instead incorporate increased physical activity into your day if you are physically able. This is of crucial importance because we are not meant to be sedentary creatures and recent studies show deleterious effects on our physical bodies when we are not active, even for people who have scheduled in a daily exercise routine. Do guard against this make sure that you do not sit for prolonged amounts of time. Even if you stand up and move around for five minutes out of an hour, this is preferable to being inactive for long periods of time. Make sure you do not ignore or by-pass this step, because as noted, it’s been shown conclusively that sitting poses a health risk.
Step 2. When you determine your activity level (click here to use this free calculator) so as to determine the amount of calories to lose weight you will have to adhere carefully to calorie restriction. Let’s say that as an active person you might have needed 1,600 calories a day to lose a pound a week. Without the exercise you may have to drop the calories considerably lower, say around 1,200. It’s important not to drop below 1,200 calories however despite your ambition to lose weight without exercise.
Determining caloric needs is a crucial step will need your attention for a time. Here is the way to do it right: monitor your progress. Use a scale daily. Realize that there will be fluctuations due to fluid levels in the body. For women, there are hormonal shifts and changes throughout the month that impact the amount of fluid retention. So you can easily appear to gain as much as five pounds, and yet it’s just water.. The key reasons why you should do that is you will get used to these fluctuations and not feel intimidated by the scale or let the number on the scale determine your mood..
Step 3. Choose a diet that will maximize what is known as the thermogenic effects of food. In other words, eat smaller meals throughout the day, and eat whole natural foods. You can consume plenty of the so-called “negative calorie foods” such as nonstarchy vegetables — lettuce, cucumber, cabbage, spinach, onions, garlic, celery, asparagus, etc. These vegetables are your best friends, and will help you to stay full. Eating the right foods is of supreme importance always, but especially to maximize your efforts as you learn how to lose weight without exercise.
Also drink lots of water throughout the day to curb your appetite. If you are not seeing results after some days, make adjustments in your diet according to your results. The reason for this will be to If you are feeling that you need additional guidance, as to what to eat and when to eat, as well as recipes and meal plans, it’s important to pick a structured plan that will be easy to follow.
The Diet Solution Program is one of these. Rather than spending money month after month on membership you can get all the help you need with a one-time cost, as well as a free membership to a diet support site and lifetime updates on the program. You will have the tools you need to learn how to lose weight without exercise!