How to Burn Fat Fast
You may be asking how to burn fat fast. Is there a way to accelerate your efforts and lose the pounds quickly? Yes, there is. You are in luck, although perhaps “luck” is not quite the operative word — it’s focused effort and discipline and it will work! That’s the great news. While there are many unsolvable problems in the world, losing weight does not have to be one of them.
Let’s take a look at how to accomplish this step-by-step.
Step 1. Eliminate empty calories. By this we mean processed foods and fast foods as well as refined sugars and carbohydrates. For this you need to evaluate what you’re eating. If it is not in its whole, natural state — apple pie versus an apple — don’t eat it! Should you neglect this or don’t do it, you should expect that your efforts to lose weight will be stalled.
Step 2. Eliminate liquid calories. These calories from soda and other drinks including fruit juices add up quickly, especially nowadays with the standard sized drink being a minimum of 20 ounces. Whether the sugar is natural sugar from fruits or the particularly destructive high fructose corn syrup, these calories are coming from simple sugars which add unnecessary calories to your diet. This step will be important because you can easily drop a few hundred calories and not even notice it. Instead drink plain water or an unsweetened beverage of your choice. Avoid artificial sweeteners and opt for a natural zero calorie sweetener such as stevia.
Step 3. Track your daily calories and the foods you eat. This is easily accomplished with a variety of online tools and resources as well as apps for your smart phone. You can also go old school with a notebook small enough to carry around with you. This will enable you to hold yourself accountable and become more focused on what you consume. It will likewise signify that you will identify quickly what foods and food habits may have been sabotaging your efforts as you get the hang of learning how to burn fat fast.
Step 4. Consume whole natural foods. Eating real foods will enable you to take advantage of the thermogenic effect of food. It also enables you to choose high volume low calorie foods that are satisfying, such as non-starchy vegetables. Additionally, choose lean protein sources over processed meats, and a bowl of steel cut oats or oatmeal instead of a danish for breakfast. Well, you get the idea. This can require some adjustment. You might even have some lingering cravings. But the good news is that they will go away within days or at most a few weeks. By then pounds may be melting away, and you will be elated with your progress.
Step 5. Get daily exercise. While experts recommend 30 minutes a day of an aerobic activity like walking, if you are physically fit, crank up your intensity and do jogging or running, or workout on a bike. Cardio burns fat! No way around it. One of the important points to keep in mind here is that your exercise routine should also include strength training, as you want to do what you can to preserve muscle mass and indeed build muscle mass. The reason that this can be important is that you want to make extra certain that you are losing body fat and not lean muscle tissue.
If you are feeling at a loss or overwhelmed seek out support. You may, for instance, with your exercise plan join a group or workout with a friend so that you can hold each other accountable. If you are uncertain about your diet plan, and you are looking for direction, there are some great programs online that can help you for a one-time cost, no endless monthly charges as with some. The last thing you want to do is drain your wallet.
Check out one of the hottest — and best of all — proven methods to help you learn how burn fat fast by eating the right foods to boost your metabolism. Certified trainer and sports nutritionist Joel Marion has put together a hugely popular program that works to boost your body’s metabolism with principles from cutting edge science. Xtreme Fat Loss Diet has a name that says it all. It’s changed many lives. It could be your stepping stone to success in weight loss!