Fast Weight Loss Diets

Are there fast weight loss diets that work? Or are we stuck with crash diets and starvation that will lead to a few dizzy, day-long headaches and irritability..and for our reward, a few pounds down on the scale that quickly return once we start to eat food again?

The good news is that there are healthy ways to drop the pounds quickly. If you are just starting out, it’s almost a given that you will lose more weight in your first week or two. This can be very motivating and encouraging to see your clothes fit more loosely and the scale number get a bit smaller.

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So how do you go about this? We don’t recommend the extreme diets like the cabbage soup diet or the Master Cleanse or any of the trendy diets that rely on extreme calorie restriction. Likewise the controversial HCG diet should be avoided, particularly if you are embarking on it on your own by buying the supplements online or in stores. The actual HCG hormone can only be obtained via a physician.

What is left? Take the jump-start or quick-start approach. You will want to create a calorie deficit — calculate your caloric needs — and look to cut 500 calories daily as well as add some daily aerobic exercise. If you’re just starting out, walking is fine, but look to intensify. While the appeal of losing weight without exercise may have its appeal, you will want everything working in your favor for following one of the healthy fast weight loss diets.

Here are some guidelines.

Remove processed foods and fast foods from your diet. These foods are high in sodium, fat and salt and shockingly high in calories. They also induce cravings. Who hasn’t had a craving for an unhealthy food? The good news is that you can eliminate the food and its addictive power over you.

Replace high calorie foods with healthy, low calorie high volume foods. Portion control is important, but with the so-called free foods — such as salads without salad dressing and lightly steamed non-starchy vegetables such as broccoli, spinach, cabbage, kale, etc. — you can not only fill up, but these high energy, nutrient dense foods will help your metabolism.

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Avoid drinking your calories. Soft drinks can add hundreds of calories a day. This one step can work wonders!

Get enough sleep. Studies show that lack of sleep impacts us negatively in many ways; our cortisol levels rise — this is the hormone that induces fat storage. Also, lack of sleep makes us hungrier and, too, we may feel tempted to eat something to get enough energy to get through the day. Not only that, but being awake more hours affords more time for mindless eating and snacking.

Still have questions about how fast weight loss diets can work? Looking for a comprehensive program to take you step-by-step?

Joel Marion’s Xtreme Fat Loss Diet has a wonderful, structured plan to take you from point A to point B and lose up to 25 pounds in 25 days. Not hype, but based on cutting edge nutritional research and principles of exercise physiology to safely get you to your your lighter healthier weight. If you are needing an impetus to get started, you will have the tools to succeed and get started now instead of endless searching for the best of the fast weight loss diets.

The good news is that weight gain has a real and immediate solution, so never despair! Good luck in your efforts!