Eat Stop Eat Review: Brad Pilon

You can find new diet plans and weight loss programs appearing every month, so many that it’s hard to keep up with these. Some are growing in popularity. Among these much-discussed programs online is Eat Stop Eat by Brad Pilon. Check out the full review and rundown on what to expect!

So what is the story on this program? Is it hype? Does it work? Those are always the questions the dieter is asking, so let’s take a look at what we find here.

Click here for the full details on Eat Stop Eat!

What’s notable is about the program is it is a comprehensive user’s guide to intermittent fasting which is an amazing way to lose weight that is different from anything you may have seen previously. While we all know crash dieting crashes our metabolism, intermittent fasting — a 12 to 24 hour fast once or twice a week — will not only allow for a huge caloric deficit but importantly, it does not slow down the metabolism. This enables us to have the best of both worlds; a weekly calorie restriction while the rest of the days are livable in the sense that we are not faced with the sometimes tedious process of traditional dieting, with its calorie and portion restrictions. But beyond that, this kind of fasting not only does not slow down metabolism, but it actually helps to boost growth hormones in the same way that an intense workout will do.

What Eat Stop Eat does to give a scientifically based step-by-step guide as to how to accomplish all of this. Rather than prowling the forums and blogs for answers to crucial questions, get all of your questions answered and get guidance and support.

In fact, that’s a key advantage of Eat Stop Eat, the breadth of knowledge that Brad Pilon brings. He’s got a fascinating background as someone who once worked in the dietary and weight loss supplement industry, discovering firsthand some insider secrets. He left the industry and pursued graduate studies in the kind of cutting edge scientific research that has shed so much light on the physiology of weight loss and optimizing fat burning. Additionally, people who purchase the program get lifetime updates — as research is always evolving. There is also excellent customer support from Brad Pilon and his team as well as a rock-solid 60 day money back guarantee.

He considers this an anti-diet. And that’s a good thing since we know that diets have a high failure rate. Not only can they be tedious and hard to follow, but the calorie restrictions and constant need to eat the small meals throughout the day can be difficult if you have demands on your time — work, family, travel, etc.

In fact, if you have been facing any issues around food — cravings, food addiction, emotional eating, binge eating disorder, etc. — this plan can help you develop a greater awareness of what true hunger is and learn to put mindful eating into practice versus the emotionally driven eating that gets us into trouble.

Click here to find out how Eat Stop Eat can help you lose weight!

Are there any drawbacks? Not with the program itself, but perhaps people can be skeptical and/or intimidated about the idea of fasting. But the good news is that your fasts are not lasting for days on end; instead, you are given some instructions for making them as painless as possible — you are always going to eat every day. Say if you start your fast at 5 p.m. you will be eating again 24 hours later at 5 p.m. Yet you will have created a huge caloric deficit. Repeating this over time leads not just to quick weight loss, but to genuine fat loss in both men and women. Testimonials for this product notably are full of details that give you some insight as to what this process has been like for those looking to drop some pounds.

The summary review is that Eat Stop Eat provides an innovative new way to approach losing weight!