Quick Weight Loss Tips
Quick weight loss tips….that’s what many are looking for. Are you among them? When you have reached the point that you know you are ready to take action to start a diet and exercise routine to lose weight, you want to use the tactics and strategies that will work and that will produce lasting results.
It is not just a matter of impatience, and — we want results yesterday! — when you have excess weight, the impact goes far beyond your physical appearance and your desire to perhaps get into your skinny jeans or your little black dress.
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Hardly a day goes by that we don’t see in the news stories about the health consequences of obesity contribute to heart disease, type 2 diabetes, sleep apnea, etc.
Whatever the motivation — to look good for your high school reunion or to bring down your blood pressure level — let’s take a look at strategies that are proven to work.
It’s essential to examine the diet you are consuming and to cut out the calories that are contributing to weight gain.
Quick Weight Loss Tips…Dietary Changes for Fast Results!
Cut Liquid calories. Soda and soft drinks as well as those tasty lattes and cappuccinos are likely adding a few hundred calories every day. These sugary beverages are a double whammy, not only are the calories not truly satisfying, but the amount of sugar entering your bloodstream has a negative impact, over time, on your health, leading to insulin resistance, a precursor to diabetes.
Avoid processed foods. We are talking about fast food, as well as any kind of refined carbohydrates — white flour and sugar and products made from them — and foods high in fat and sodium. These are foods that are notoriously high in calories and eating them continuously can induce cravings. Junk foods, fast foods, processed foods can become addicting, literally.
Eat whole natural foods. You may be asking, okay, now that I have given up the quarter pounder and the cheese nachos and the gallon sized bucket of popcorn at the movies, how what am I supposed to eat, and just how torturous is that going to be?
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Well the good news is that by using principles of calorie density you can actually eat a great deal more food that you may have anticipated. You can eat unlimited portions of non-starchy vegetables so long as they are prepared without oil or butter or rich sauces. Lightly steamed, flavored with a touch of vinegar or lemon, you can enjoy such delicious vegetables as broccoli, cauliflower, celery, eggplant, kale, spinach, Swiss chard, radishes, parsley, and many more. Also available, the full array of salad greens from familiar iceberg lettuce to the more exotic romaine, red-leaf and green-leaf lettuce, watercress and many more.
Eat whole grains. By this we mean such favorites as rolled oats and steel cut oats. Also good are other cereal grains such as barley, rye, amaranth, quinoa, millet and others. These whole grains can replace the breads and pasta and muffins and biscuits as well as the white rice that have become common staples.
Eat lean protein. If you are following a diet of whole natural foods you have the option of restricting yourself entirely to plant-based food to get all of your nutrients. However, this might not be your interest. In that case, choose protein sources wisely; go for lean protein, that is to say low in fat and saturated fat. Egg whites are an old mainstay; remarkably low in calories — only 17 calories each! — and pure protein. Choose also lean cuts of meat if you choose to eat meat — turkey breast, chicken breast, etc. Avoid processed meats such as baloney or salami; they are high in fat and calories.
You now have quick weight loss tips that will enable you to make good food choices. Now next of importance is how and when to eat!
Eat small meals throughout the day to maintain your energy levels and keep yourself.
Don’t skip breakfast.
Keep a Food Diary and keep track of your portions and calories. Calculate your caloric needs
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Check out more quick dieting tricks and tips in the video below!